New Yoga Practitioners or Back to Basics

This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of the poses and the development of muscular core strength at a slow pace.

The Fundamentals

Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.

Mixed Levels Fundamentals +  Moving into Flow Vinyasa

Maybe you have been practicing for a while and you want a slower class that still details poses so you can understand technique. We incorporate some flowing combinations. This class is a GREAT class to reenter into your yoga practice after a GAP in practicing .  We focus on gaining understanding of body mechanics, alignment, creating ease in advancing into more complex poses and sequences, Special instruction on breathing.

Intermediate Mixed Level Vinyasa

Our teachers focus on dynamic and unique sequencing (vinyasa krama) of postures (asana), breathing (pranayama), cleansing techniques (kriyas). We incorporate all elements of the Shakti Yoga style to achieve harmony, confidence, creativity and inner peace. Alternatives to poses are offered to accommodate all levels of ability. Students will experience an intelligent and engaging approach to gain strength, flexibility, coordination, concentration, and relaxation.

All Levels

A peaceful and relaxing class where poses are supported and held so your mind and nervous system calms down. You will be refreshed and renewed. Restorative yoga can help you move from a state of sympathetic activation (fight or flight response) to parasympathetic activation (rest and digest response).

All Levels

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.