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ShaktShakti-Fitness-Logo-5i Fitness:  Damage Control

Small Group Fitness Classes Designed for Success!!!

Saturdays w/Lauren @9:30      1/3,  1/10, 1/17, 1/24 , 1/31

Tuesdays w/ Linda  @ 12:00      1/6, 1/13, 1/20, 1/27

Thursdays w/Terry  @ TBD






Saturday Feb 14  2-4pm  Valentine’s Day Partner class  and Sound Healing 

with Linda Lalita, Lea,and Phillipe 


Grab your Valentine ( or we match you with a partner) to participate in this special class designed to foster partnership and nurturing. Your Valentine can be your significant other, a family member, a buddy, or someone you want to know better! This class is suitable for those new to yoga and those with experience.

 Class will conclude with a crystal bowl sound-healing Shavasana, led by Philippe & Lea Garnier from Woodstock’s Sage Academy of Sound Energy and Healing

$25 per person for class only (2 for$45).$35 per person ( $65 for 2) for class with spa amenities (use of hot tub and/or sauna). Pre-registration required 

About Phillipe and Lea: Crystal Bowl healing Shavasana With Philippe & Lea Garnier from Sage Academy of Sound Energy and Healing Arts.   The sound of the crystal singing bowls induces deep cellular healing within the meditation state.  The sound vibrations reduce stress, reconnects the spirit, body and mind, and also helps to restore balance and align the chakras.  The entrainment of healing crystal tones have the power to bypass the clutter of the mind, you can then rest in a “heart space” feeling the healing take place.


Valentine 2015bis

 Sat Feb 14th- 5:30pm to 7pm


Harmonize your sacred union with tantric sound energy through Vibrational resonance.

With Philippe & Lea Garnier from Sage Academy of Sound Energy and Healing Arts.

This Sound healing experience for couples, is about merging our consciousness and spirits through sound energy to understand each other better at a subconscious level, and vibrate in harmonic resonance with our significant other.

You will be seated back to back and heart to heart with your partner in a safe, sacred, candle lit atmosphere with an array of sound blessings showering you into bliss.  United by love with sound healing energy, you may experience images and sensations that will guide both of your spirits through a harmonic resonance journey leading to a unified state of consciousness as the evening unfolds.

$30 exchange.

Location:  Shakti Yoga Studio . 1685 Sawkill Road, Woodstock, NY  12401



Retreat in  India with    Shubbraji and Linda Lalita

September 12  to 26 2015

Day 1: Arrival – Delhi – 1 night

Day 2 to Day 7: Delhi to Jaipur, Agra, Vrindavan – 6 nights
Day 7: Back to Delhi – 1 night
Day 8 to Day 14 : Flight from Delhi to Dehra Dun followed by Innova car drive to Haridwar, Rishikesh and back – 6 nights

Total – 14 nights/15 days

All stay in Delhi, Agra and Jaipur in 5-star hotels (Holiday Inn, Marriott and Trident). In Vrindavan there are no 5-star, we are staying in best hotel there, it’s a 4-star.

In Haridwar and Rishikesh, we are staying in the best ethnic hotels which are both on the Ganges. All drives are in Innova cars.

These rates include pick up, hotels, car travels, flight, all entry for places, pujas in temples and all vegetarian meals – no non-veg (no eggs or fish or meat) and no alcohol.

Includes daiy yoga classes as well.
A $250 non-refundable deposit is required by January 31. Then we can stagger the payments in three lots – 15 March, 15 May, 15 July. Cancellation after 15 May, 50% of payment will be refunded. After 15 July no refund.


 Limited to 9 participants,