Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline. Founder Linda Lalita Winnick has created an insightful approach to the yoga practice drawing from her 25 years experience as a student and teacher. A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic background adds a deeper dimension shared during classes at Shakti Yoga of Woodstock, Saugerties, and Kingston. Shaktifitness is the latest creation , adding a well-rounded mix of physical actions to increase strength, stamina, coordination that can be practiced in small groups or as personal training.
Many of Shakti Yoga’s experienced instructors are trained by Linda and share her approach while our other instructors have joined Shakti offering their talent and skills from other styles.
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