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Rates for Woodstock | Saugerties
- Drop-in $17
- 5 class card $75 (3 month exp)
- 10 class card $140 (4 month exp)
- 30 class card $390 (6 month exp)
- Unlimited 30 days $160
- Week unlimited $80 (valid 7 days)
- Intro to Yoga Class $10.00
- Drop- in $12
- 5 class card $55 ( 3 month exp)
- 10 class card $100 ( 4 month exp)
VERY BEGINNER YOGA
This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core strength at a slow pace.
YOGA LEVEL I
Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.
YOGA LEVEL I / II
This class is ideal for students transitioning from beginner’s to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.
SLOW FLOW I / II
This is a mellower yoga class so you can practice common poses with ease and in a more meditative fashion. Restorative poses towards the end of each class to add more calmness to your life.
A peaceful and relaxing class where poses are supported and held so your mind and nervous system calms down. You will be refreshed and renewed.
Yin yoga complements active (“yang”) yoga practices by placing emphasis on appropriate depth, stillness, and sustaining the shape of each pose. We hold each asana for 1-5 minutes, providing more time for our connective tissue, which stabilizes, encloses and separates muscles, muscle fibers, and organs, to unwind from daily contraction and tightening. A yin practice can help to maintain the elasticity of the tissues.