Class Descriptions and Rates

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Rates for Woodstock | Saugerties | Kingston

Woodstock Rates:

  • Drop-in $17
  • 5 class card $75(3 month exp)
  • 10 class card $140 (4 month exp)
  • 30 class card $390 (6 month exp)
  • Unlimited 30 days $150
  • Week unlimited $65 (valid 7 days)
  • Sanctuary Yoga Class (Saugerties Only) $10.00

1685 Sawkill Road
Woodstock, New York 12401

845-679-0706

CLASS DESCRIPTIONS

Very Beginner’s: This class is designed for students who are new to the practice of yoga and need more attention as they gain dexterity and stability in the postures . Also good if you are returning after a long break. It is also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core strength at a slow pace

Level I: Fundamentals of Yoga: Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctor’s approval recommended). We focus on gaining understanding of body mechanics and alignment, creating ease in the basic yoga postures, Special instruction on breathing.

Level I / II: Mixed Level: This class is ideal for students transitioning from beginner’s to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.

Level II: Intermediate: Open to all levels, although some experience is recommended. Focused on dynamic and unique sequencing (vinyasa krama) of exercises incorporating all elements of the Shakti Yoga style to achieve harmony and balance.

Level II/ III: Advanced: Open to students who want to elevate their level of practice and extend themselves physically and mentally. Challenging postures are introduced and elaborated, with a focus on methods and techniques to develop steadiness and ease in these more sophisticated and rigorous vinyasas. Plenty of variations will be given to accommodate.


Saugerties Rates:

67 Partition Street
Saugerties, New York 12477

845-679-0706

DROP IN – $12

5 CLASS CARD – $55   ( 3 MONTH EXPIRATION)

10 CLASS CARD – 100 ( 4 MONTH EXPIRATION)

CLASS DESCRIPTIONS

Level I: Beginners

Perfect place to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctor’s approval recommended). We focus on gaining understanding of body mechanics and alignment, creating ease in the basic yoga postures, special instruction on breathing.

Level I/II: Mixed Level
This class is ideal for students transitioning from beginner’s to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.


 

Kingston Rates

NEW LOCATION AT KINGSTON PLAZA (UPTOWN KINGSTON)

SATURDAY  JUNE 10 !!!!

WE WILL BE A SEPARATE STUDIO IN THE HOT SPOT!  ( On the Hannaford side of the Plaza)

Kingston Rates

DROP IN- $15

SANCTUARY $10 ( REDUCED PRICE YOGA CLASS)

5 CLASS CARD $65 ( 3 MONTH EXPIRATION)

10 CLAS CARD $130 ( 4 MONTH EXPIRATION)

MAC Members – PLEASE INQUIRE ABOUT SUMMERTIME DEAL!!

CLASS DESCRIPTIONS

VERY BEGINNER YOGA
This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core strength at a slow pace.

YOGA LEVEL I
Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.

YOGA LEVEL I / II
This class is ideal for students transitioning from beginner’s to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.

PILATES MAT
This class is for al levels of ability. Focus is on developing and accessing our core strength to enhance our poses, breath more freely, and to create stability and steadiness.

RESTORATIVE YOGA
A peaceful and relaxing class where poses are supported and held so your mind and nervous system calms down. You will be refreshed and renewed.