Schedule as of Sept 25,
2008*
For updates, events and workshops go to our Events page.
Directions | Class
Descriptions | Price List
WOODSTOCK SCHEDULE | SAUGERTIES SCHEDULE | KINGSTON SCHEDULE
WOODSTOCK SCHEDULE
All classes
taught by Linda unless
otherwise specified.
| Sun |
|
|
|
|
|
|
9:00 am
Level 1
Heidi
|
9:30 am
Level 2
|
9:00
am
Level 1 |
9:30 am
Level 2 |
9:00
am
Level 1 |
9:30 am
Level 2 |
9:00 am
Very
Beginners/
Level 1 |
10:30 am
Level 2
Shari |
|
10:30 am
Level 2/3
|
|
|
|
10:30 am
Level 2 |
| |
4:00
Kid's Yoga
Tara |
4:-00- 5:00
Very
Beginners/
Level 1 |
|
4:-00- 5:00
Very
Beginners/
Level 1
Roberta |
|
|
| |
5:30 pm
Level 1 |
5:30 pm
Level 2
Julia |
6:00 pm
Level 1 |
5:30 pm
Level 2
|
5:30 pm
Level 1/2
Laurie |
|
SAUGERTIES SCHEDULE
67 Partition St, in the Village of Saugerties 2nd floor,
above Inquiring Mind Bookstore at the corner of Partition and Main
Sun |
|
|
|
|
|
|
10:00 am
Level 1
Melissa |
|
|
|
|
9:30 am
Level 1
Laurie |
10:00 am
Level 1
Diane |
| |
5:30 pm
Sanctuary
Olivia $5 |
5:30 pm
Level 1
Diane |
6:00 pm
Level 2
Heidi |
|
|
|
KINGSTON SCHEDULE
77 Cornell St, in the Shirt Factory Building in Midtown Kingston
| Sun |
|
|
|
|
|
|
10:00 am
Level 2
Maggie |
|
|
7:00 am
Level 1
Diane |
|
|
9:00 am
Pilates
Mixed Level
Heidi |
12:00
Level 1
Melissa |
|
|
12:00
Level 1/2
Adah
|
|
|
12:00
Level 1/2
Michelle |
| |
4:-00- 5:00
Level 1
Abby
|
|
|
4:-00- 5:00
Level 1
Diana |
|
|
| |
5:30 pm
Level 1
Heidi |
5:30 pm
Level 2
Nita |
5:30 pm
Very Beginner/1
Roberta
|
5:30 pm
Level 2
Maggie
|
|
|
PRICE LIST
Drop -in/$15 | 5 class card/$70 (3 month exp) | 10
class card/$130 (4 month exp)
Unlimited
30 days card/$150 | 2 studios/$160 | 3
studios $170 | Week unlimited/$55 (valid 7 days)

CLASS DESCRIPTIONS
Level 1: Fundamentals of Yoga: Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.
Level 1 /2 Mixed Level: This class
is ideal for students transitioning from beginner's to intermediate; Basic
poses are explored with increasing detail interspersed with a slower flowing
sequence.
Level 2: Mixed level: Open to all levels, although some experience is recommended. Focused on dynamic and unique sequencing (vinyasa krama) of exercises incorporating all elements of the Shakti Yoga style to achieve harmony and balance.
Pilates: This class is for al levels
of ability. Focus is on developing and accessing our core strength to enhance
our poses, breath more freely, and to create stability and steadiness.
Level 2/3: Open to students who want to elevate their level of practice and extend themselves physically and mentally. Challenging postures are introduced and elaborated, with a focus on methods and techniques to develop steadiness and ease in these more sophisticated and rigorous vinyasa. Plenty of variations will be given to accommodate.
Very Beginner’s: This class series is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core trength at a slow pace.
Kid's yoga and Pre-natal classes by
series only. Please inquire about times and dates
Kid': ages 7-10: Fun, playful , postures. Great way for kid's to learn about
yoga and gain its benefits.
DIRECTIONS
TO WOODSTOCK STUDIO
1685 Sawkill Road, Woodstock, New
York 12401 Click for Mapquest
map
From Route 87 Throughway Exit 19 Kingston
1: Start out going WEST on NY-28 towards Pine Hill(4.8
miles)
2: Turn SHARP RIGHT onto ZENA RD at the Stewart's gas station (1.9 miles)
3: Turn RIGHT onto SAWKILL RD 0.2 miles
4: Shakti is at the purple house and studio on the right across from the
school. Entrance is around the back.
From the Village Green, Woodstock
1: EAST on NY-212/TINKER ST. Continue to follow NY-212.
2.3 miles
2: Turn RIGHT onto ZENA RD. Continue to follow around 2
miles
3: Stay straight after intersection as Zena turns into
Sawkill Rd. Zena School will be on the left
4: Shakti
is at the purple house and studio on the right across from
the school. Entrance is around the back.
SAUGERTIES STUDIO
67 Partition St, in the Village of Saugerties 2nd floor,
above Inquiring Mind Bookstore at the corner of Partition and Main
|