Schedule as of Sept 25, 2008*

For updates, events and workshops go to our Events page.


Directions | Class Descriptions | Price List


WOODSTOCK SCHEDULE | SAUGERTIES SCHEDULE | KINGSTON SCHEDULE

WOODSTOCK SCHEDULE
All classes taught by Linda unless otherwise specified.

SAUGERTIES SCHEDULE


67 Partition St, in the Village of Saugerties 2nd floor,
above Inquiring Mind Bookstore at the corner of Partition and Main

KINGSTON SCHEDULE


77 Cornell St, in the Shirt Factory Building in Midtown Kingston

PRICE LIST

Drop -in/$15 | 5 class card/$70 (3 month exp) | 10 class card/$130 (4 month exp)
Unlimited 30 days card/$150 | 2 studios/$160 | 3 studios $170 | Week unlimited/$55 (valid 7 days)

CLASS DESCRIPTIONS

Level 1: Fundamentals of Yoga: Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.

Level 1 /2 Mixed Level: This class is ideal for students transitioning from beginner's to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.

Level 2: Mixed level: Open to all levels, although some experience is recommended. Focused on dynamic and unique sequencing (vinyasa krama) of exercises incorporating all elements of the Shakti Yoga style to achieve harmony and balance.

Pilates: This class is for al levels of ability. Focus is on developing and accessing our core strength to enhance our poses, breath more freely, and to create stability and steadiness.

Level 2/3: Open to students who want to elevate their level of practice and extend themselves physically and mentally. Challenging postures are introduced and elaborated, with a focus on methods and techniques to develop steadiness and ease in these more sophisticated and rigorous vinyasa. Plenty of variations will be given to accommodate.

Very Beginner’s: This class series is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core trength at a slow pace.
 
Kid's yoga and Pre-natal classes by series only. Please inquire about times and dates

Kid': ages 7-10: Fun, playful , postures. Great way for kid's to learn about yoga and gain its benefits.

DIRECTIONS

TO WOODSTOCK STUDIO

1685 Sawkill Road, Woodstock, New York 12401 Click for Mapquest map

From Route 87 Throughway Exit 19 Kingston

1: Start out going WEST on NY-28 towards Pine Hill(4.8 miles)
2: Turn SHARP RIGHT onto ZENA RD at the Stewart's gas station (1.9 miles)
3: Turn RIGHT onto SAWKILL RD 0.2 miles
4: Shakti is at the purple house and studio on the right across from the school. Entrance is around the back.

From the Village Green, Woodstock

1: EAST on NY-212/TINKER ST. Continue to follow NY-212. 2.3 miles
2: Turn RIGHT onto ZENA RD. Continue to follow around  2 miles
3: Stay straight after intersection as Zena turns into Sawkill Rd. Zena School will be on the left
4: Shakti is at the purple house and studio on the right across from the school. Entrance is around the back.

 

SAUGERTIES STUDIO

67 Partition St, in the Village of Saugerties 2nd floor,
above Inquiring Mind Bookstore at the corner of Partition and Main