Classes » Saugerties

View classes for: Woodstock | Saugerties | Kingston

67 Partition Street
Saugerties, New York 12477

845.679.0706

ALL CLASSES $10

CLASS DESCRIPTIONS

Level I: Beginners

Perfect place to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctor’s approval recommended). We focus on gaining understanding of body mechanics and alignment, creating ease in the basic yoga postures, special instruction on breathing.

Level I/II: Mixed Level
This class is ideal for students transitioning from beginner’s to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.