View classes for: Saugerties | Kingston | Woodstock
Shakti at The MAC
743 East Chester Street (9W)
Non MAC Members $12 drop-in
or 10 class card @ $100
MAC Members $7 drop-in
or 10 class card @ $60
VERY BEGINNER YOGA
This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core strength at a slow pace.
YOGA LEVEL I
Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.
YOGA LEVEL I / II
This class is ideal for students transitioning from beginner’s to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.
This class is for al levels of ability. Focus is on developing and accessing our core strength to enhance our poses, breath more freely, and to create stability and steadiness.
A peaceful and relaxing class where poses are supported and held so your mind and nervous system calms down. You will be refreshed and renewed.